Whether you are a young person (under 18) or an older adult (60+). I aim to help, support and motivate you to achieve your personal goals such as losing weight/fat, gaining lean muscle mass or improving your health and longevity.
Tri-holistic approach focusing on Wellness, Fitness & Nutrition
- Wellness/Mindset/Behaviour Change Coaching
- Exercise for Fat/Weight Loss – Body Transformation
- Advanced Resistance/Weight Training
- Nutrition and Weight Management
- Circuit Training
- Kettlebell Training
- Suspension Training
- Functional, Core and Mobility
- Online Personal Training Coaching