“Alan has helped me significantly with my mobility as I was struggling to walk and was unsteady on my feet. He reviewed my posture and provided me with a tailored programme that focussed on exercises for daily living that would strengthen my legs, arms and back. I have exercised 3 times a week for the last 3 months, with Alan’s support and help. He demonstrated each exercise to me so that I was doing it correctly. I have to say, it has been fantastic and I have now discarded my walking stick and feel a lot more stable on my feet; feeling stronger and more confident. Thank you, Alan.
Doreen, aged 79
“During these past 6 weeks of training with Alan I have benefited in multiple ways such as , feeling more confident in myself and mind . He has shown me how to relax my mind and get ready for swimming competitions and in daily life . Also, when we are training he always explains and demonstrates how to use equipment . I always feel very comfortable with Alan and he makes it enjoyable while motivating you to achieve your goals .
Bailey, aged 13
“Training with Alan has not only positively impacted my physical attributes but also enhanced my mental strength and discipline. Investing in this program has paid off substantially. Not to mention, Alan is a great motivator, offering support in every conceivable way. The A.T. Total Fitness personalised app also facilitates doing exercises independently in your own time!
Dorian, aged 20
“Alan’s knowledge of health and fitness is second to none. He helped me to gain confidence and showed me a new way of exercising all muscle groups, with less exercises. He is patient and calm, putting me at ease. Thank you, Alan, for such a brilliant programme. You’ve been a game changer for me!
Louise, aged 51
“Alan assessed my present fitness situation and confirmed my need for more activity and to improve my posture. He devised an exercise regime which was personal to my needs and I am attempting to complete the programme three times a week. I find the exercises challenging but Alan has encouraged me to persevere. I am making progress and am motivated by some positive results.
Roger, aged 79