Alan Townsend
Hi, I am Alan Townsend, a personal trainer who takes a tri-holistic approach to health and fitness, focusing on:
1. Wellness/Mindset
2. Fitness
3. Nutrition
All three components are essential for improving your overall health and longevity.
My aim and passion is to help, support, and motivate people to achieve their personal goals and get better every day by focusing on the three components outlined.
If you are passionate and committed to changing your mindset, being consistent and motivated to reach your goals, as I am, then let us work together as a team to achieve rewarding results.
I have had previous careers in the military and 30 years of service in the police. So, I appreciate and understand how difficult and challenging embarking on a new health and fitness regime and habits can be for people with a busy lifestyle.
If you're interested in finding out more about me/A.T. Total Fitness, please get in touch for a chat.
- Level 3 Diploma in Personal Training with Advanced Resistance/Weight Training.
- Level 2 Gym Instructor.
- Behaviour Change Coach.
- Nutrition and Weight Management Advisor.
- Exercise for Fat/Weight Loss.
- Circuit Training Instructor.
- Suspension Exercise Instructor.
- Complete Kettlebell Trainer.
- Functional, Core and Mobility Trainer.
- Level 3 First Aid at Work.
- CIMSPA Member – Personal Training Practitioner – C016406.
- MBA – Warwick Business School.
- BSc. (Hons) – Canterbury Christ Church University College.
- Strength and Conditioning.
- Fat/Weight loss.
- Nutrition.
- Cardiovascular and Resistance/Weight Training.
- Kettlebell, TRX Suspension, Core and Functional Training.
Interests
- Walking/Hiking
- Fitness/Weight Training
- Travelling
- Music
- Reading
Other
- DBS checked.
