Quality bespoke training programmes designed for all levels and ages.
I would like to design a professional training programme that meets your personal goals; whether you are a young person (under 18) or an older adult (60+), I would like to work together as a team on your journey.
Tri-holistic approach:
Wellness | Fitness | Nutrition
I offer a range of safe and effective Personal Training services to help and support you, whether your goals are:
- Exercise for fat/weight loss
- Gaining lean muscle mass
- Improving your health and longevity
- Wellness – Mindset/Behaviour Change
- Nutrition for body transformation
- Functional, core and mobility – Posture/Activities for daily living (ADL)
Tailored Training
- 1:1 Personal Training
- 1:2 Dual Personal Training
- 1:3 Triple Personal Training
- 1:4 Group Personal Training
- 1:1 Online Personal Training & Coaching
Specialist Areas
- Advanced Resistance/Weight Training
- Circuit Training
- Suspension Exercise Training
- Complete Kettlebell Training
- Home Training
- Outdoor Training
- Cardiovascular Training
Bespoke Services
- Health & Fitness Assessments
- Nutrition & Weight Management
- Food Analysis
- AT Total Fitness App – Train independently, Track workouts/progess with instructional videos.
AT Total Fitness App
The AT Total Fitness app provides clients with informative fitness, nutrition, and habit-coaching features, as well as in-app messaging, progress tracking, and much more.
It’s everything you need to help motivate and inspire you to achieve your goals.
Get free access to our personalised app when you sign up with AT Total Fitness.
